The best way to get started on your journey to a healthier lifestyle is by joining a fitness center. This can be done at any of the many gyms around the area, such as the KC Boardwalk or KC Racquet Club. Here are a few examples. You can contact the facility directly or complete their online form for more information. You can also schedule a tour. It's never too early to get started on your new lifestyle.
Ward Parkway Gym
The Genesis Health Clubs Ward Parkway gym was recently named the best Kansas City fitness facility. Among the more luxurious clubs within the Genesis family, the gym at Genesis Health Clubs Ward Parkway has all of the perks you would expect from a world-class health club, including luxury locker rooms, certified childcare, towel service, and heart rate-based interval training.
KC Boardwalk gym
Genesis Health Clubs KC Boardwalk has been rated Kansas City’s best gym. They offer classes in Zumba/HIIT, Zumba/Barre, Spin, and many other activities. The club offers childcare, personal training, and high-tech cardio equipment. You can also enjoy luxurious locker rooms and fluffy towels. The KC Boardwalk Gym is the ideal place to work out before the big game or for your lunch break.
Lee's Summit West Gym
The Genesis Health Clubs Lee’s Summit West gym has been voted the Best Gym in KC. They offer unlimited group classes, certified personal training, two racquetball courts, a dry sauna, and two racquetball court. If you're looking for a place where your children can exercise, this is the ideal place. The Kids Club offers child care and a Kids Club so that you don't have worry about what your kids will think.
KC Racquet Club gym
Recently renovated, the KC Racquet Club has upgraded its facilities. The KC Racquet Club has recently upgraded its facilities. You can now exercise in the cycle studio, use the luxurious locker rooms and have expanded floors. There are 12 courts in their indoor climate-controlled tennis facility. You can also hire a personal trainer or join a Barre class. The Genesis KC Racquet Club also offers Barre classes.
Liberty gym
The Genesis Health Clubs have a huge variety of brand new cardio and free weight equipment and boast some of the best personal trainers in Kansas City. They also feature brand new platforms, power racks, and free weights. You'll enjoy the Kids Club certification and outdoor amenities, such as swimming pools or tennis courts. There are steam rooms and saunas available. You can also take advantage of the towel service and play tennis or racquetball.
FAQ
What's a good workout plan for 7 days?
A seven-day program should include three days of cardio training (running, biking and swimming), two strength exercise (using free weights or weight machines) and one flexibility/core work out (yoga, Pilates). It's essential to do each activity at least once a week. Each session should not last more than 45 minutes.
Cardiovascular Exercise: Running/Biking/Swimming
Aim to do at least 60 minutes per week of cardio. To achieve the best results, aim to exercise for at least 75 minutes each week. Cardio exercises can help improve blood flow and stimulate muscle growth.
Strength Training
Cardio exercises target the heart, lungs and muscles. Strength training targets the muscles, tendons and bones. Strength training is a great way to build lean muscle mass that helps you burn calories even if you are not actively exercising.
Flexibility & Core Workouts
Your whole body will be stronger if you have flexibility and core training. Both yoga or Pilates are great options.
Is Cardio Better Than Strength Training?
Both are equally beneficial. If you want to increase muscle mass faster, cardio is the better option.
Cardio burns more calories per hour than strength training, and also burns more fat.
Strength training builds muscle mass, but it takes longer to achieve this goal than cardio.
Do Men Need A Gym Membership?
A gym membership is not necessary for men. A gym membership will make your money more valuable.
Many gyms offer free trials that let you try the facilities before you pay any fees.
You can use the gym at any time you want, and it doesn't cost anything. You can cancel your membership as soon as you decide whether you love or hate it.
Statistics
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- Get free shipping and 25% off today. (healthline.com)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
External Links
How To
What nutrients does a man need daily?
Healthy growth and development of men requires healthy nutrition. Your body needs vitamins, minerals and nutrients as well as carbohydrates, proteins, fats, carbohydrate, fiber, and other essential components.
Also, the male body requires certain nutrients at specific times during the day. For example, when you sleep, your body uses energy from food to make hormones, antibodies, and enzymes. When you awake, protein is used by your body to build muscles or repair damaged tissue.
Your body will burn fat at night and store the extra energy as a form of glycogen. During this time, your body needs fewer calories but still needs sufficient nutrients. You may have an occasional snack during the evening hours if you feel hungry.
To fuel your muscles while you train, you will need sufficient carbs as well as protein. If you train hard, you may experience muscle soreness after exercising.
You must ingest carbs and protein within two hours of training to prevent this. To get energy from glucose, your body will start to degrade stored glycogen.
After your workouts, you should eat protein immediately. This prevents muscle tissue from being broken down while you are sleeping.
Lactic acid is produced by the body during periods of intense exercise. It is a form of lactic acid that builds up in the bloodstream. This causes fatigue. This can be avoided by eating foods high in carbohydrates like fruits and vegetables.
Carbohydrates offer your body the energy it needs for recovery from exercise.
You may also want to include lean meats and fish, as well as yogurt, cheese, yogurt, beans and nuts in your diet.
These foods all contain high-quality proteins. Protein promotes muscle growth, and helps repair damaged tissues. Protein is also necessary for the production of sex hormones such as testosterone.
You also need enough dietary fats to maintain good skin, hair, nails, and joints. Healthy men need between 20% - 35% of the total caloric intake to be fat.
Fat is good for your heart and helps you fight cancer. It also keeps your brain functioning properly.
You can get most of the fat you need from vegetable oils like olive oil, sunflower oil, corn oil, soybean oil, peanut oil, and safflower oil.
These oils have high amounts of monounsaturated oil fatty acids, (MUFAs). MUFAs help lower cholesterol and reduce inflammation. They protect cells against damage from free radicals.
Saturated fats (SFAs) are found mostly in animal products like meat, dairy products, and butter. SFAs raise LDL ("bad") cholesterol and increase triglycerides. They promote weight gain and abdominal fat.
Plant-based oils such as vegetable oil, nuts, seeds, or grains are rich in polyunsaturated fats (PUFAs). PUFAs are good for your heart health and help to reduce inflammation. They help to control blood sugars and cholesterol.
Men with low HDL ("good") cholesterol often suffer from erectile dysfunction. The consumption of saturated fats raises bad cholesterol which in turn lowers good cholesterol.
Because of the high levels of nitrates in red meat and pork, men with prostate problems may eat more of them. Nitrites convert to nitrosamines when cooked at high temperatures. These compounds can cause lung cancer.
Many processed meats are high in nitrites, and other dangerous chemicals. They should be avoided.
The American Heart Association recommends that you limit your intake of red meat to 2 per week. Instead, choose poultry or fish, beans, tofu and whole grain bread.