Federated and NASM have joined forces to offer custom solutions for members the athletic industry. Federated works with clients in a holistic manner and is focused on best business practices. Federated representatives work with their clients to create custom insurance programs and identify areas of high-risk and potential catastrophic loss. Federated programs are open to all members, regardless of whether they have NASM membership. Members may be eligible for customized risk management or premium control solutions. These custom solutions can provide many benefits.
The National Academy of Sports Medicine offers several different insurance packages designed specifically for the fitness industry. Starting at $11 per month, these plans provide coverage for any injury that occurs during client training. Some policies will cover injuries to clients outside the gym. You can even opt to add extra areas to the policy as needed. As you strive to make the fitness industry safer, NASM insurance can be a great investment for your business.
NASM CEUs can help you maintain your certification or learn about trends in the fitness industry. NASM courses often cover topics like nutrition and exercise for people with special needs. Many courses can be completed online so that you can work at your own pace. Personal trainers are constantly improving their skills. Because of their busy schedules, it can be difficult for personal trainers to attend conferences and courses in person. However, you can earn NASM continuing education units online.
NASM membership will protect you against any unexpected expenses. Your policy will cover medical bills, accidental injuries, and property damage. Two years from the date you become a member, your membership is valid. It depends on what level you have and what package you have. The cost to recertify is dependent on which package you have. To confirm if you are eligible, you can log into the NASM AFAA login. This is a great deal.
FAQ
What is the best workout routine to build muscle?
Two main types of exercises are required for building muscle mass. These include isolation exercises and compound movements. Isolation exercises target particular muscles, while compound movements focus more on several groups at once.
Your best option to improve your fitness is to work out with exercises that challenge all your major muscle group. This ensures that each session is challenging.
MyFitnessPal, an app that tracks your actions, can be used to help you keep track. It allows you log everything, including calories burned and weight lifted. You can also make custom meal plans according to your goals.
How many calories per day should I consume?
The exact amount varies depending on the person. An average person needs 2000-2500 calories per day. You need to determine how many calories you need based on age, gender, height, weight, activity level, and lifestyle.
Is it possible to drink alcohol while training?
Yes. Alcohol has increased energy expenditure, speed up recovery time, and reduced soreness.
Also, alcohol increases insulin sensitivity which makes it easier to absorb glucose.
However, alcohol can lead to dehydration that can slow down your metabolism. It also reduces testosterone production, which may decrease muscle-building potential.
It is important that women refrain from drinking alcohol before they exercise. Women who drink heavily should wait at the least 24 hours before exercising.
It is important that women who are nursing avoid alcohol.
Men should drink only one glass of alcohol per day.
What are the best foods to avoid when trying weight loss?
Avoid foods that contain trans fats. Trans fats can increase LDL (the negative) cholesterol levels and decrease HDL (the positive) cholesterol.
Trans fats are commonly found in fast food, deep-fried and packaged baked goods as well snack cakes and other processed foods.
These unhealthy fats cause inflammation which leads to heart disease, diabetes, and other health problems.
Avoid foods containing artificial sweeteners. Artificial sweeteners have been linked to an increase in cancer risk.
These chemicals are found in many products, including soft drinks, candy bars, chewing gum, as well as candy bars. They can also be found in other foods like meat, poultry, and eggs.
Artificial sweeteners are saccharin (cyclamate), sorbitol and aspartame.
The American Heart Association recommends that these chemicals be avoided as they can damage DNA.
Statistics
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- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
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- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
External Links
How To
How do I lose fat by exercising?
Exercise burns calories through increased metabolism and oxygen consumption.
You'll lose weight safely if you exercise at moderate intensity.
These are some tips to help you lose fat while working out:
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Cardio exercises include walking, running, swimming, cycling, running and jogging.
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Three times per week, exercise for 30 minutes.
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You can lose weight by adding strength training to the routine.
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Avoid intense training. You can build muscle and not break down muscle tissue.
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Hydrate well during exercise. Water flushes out toxins, and keeps your body properly hydrated.
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After exercising, consume low-fat protein smoothies. Protein shakes help repair muscles and boosts energy.
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Smaller meals are better for you.
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Don't skip breakfast! Skipping breakfast can make you tired and sluggish.
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Mental health is important. Stressful situations can slow metabolism.
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Keep a positive attitude. Studies show that people who believe they are overweight gain more weight then those who think they are attractive.
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Get enough sleep. A lack of sleep makes it difficult to lose fat.
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Always be active. Get up every hour and get moving.
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Maintain a healthy diet. Eat right to feel satisfied and full for longer.
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Find relaxation methods. Relaxing doesn't mean your body releases stress hormones which cause muscle tissue to be destroyed.
A balanced diet includes all essential nutrients needed for growth and development.
Eat six small meals each day instead of three large ones. This allows your body to properly digest what you have eaten.
Calcium is required to support strong bones. Calcium can also be found in milk products, yogurt, fortified Soy beverages, orange Juice, cereals and bread.
Calcium is found in green leafy vegetables, beans, tofu, seeds, nuts, and cheese.
Vitamin D is necessary for the body to absorb calcium. Vitamin D can also be found in some fortified foods such as eggs, fish, and yolk.
Vitamin E is essential for skin health. Vitamin E is found in vegetable oils and wheat germ oil, as well as peanuts, almonds and sunflower seeds.
Your body needs zinc for normal immunity function and wound healing. Zinc can be found as a mineral in oysters.
Zinc deficiency can cause fatigue and loss of appetite. It can also lead to depression and impaired immunity.
Consuming too much sugar can cause insulin resistance. This causes an increase in blood glucose levels. Insulin resistance is linked to weight gain.
Insulin resistance develops when there are high levels of free radicals in the bloodstream. Free radicals are molecules that have unpaired electrons, which can cause damage to cell membranes or other parts of your body.
Most free radicals come from pesticides herbicides, food additives, preservatives smoking, radiation, chemical in cosmetics, lotions and household cleaning supplies.
Free radical damage may lead to cancer, heart disease diabetes, arthritis, asthma and other conditions.
Eating a well-balanced diet with antioxidants is the best way to prevent free radical damage. Antioxidants protect against oxidative damage.
Vitamin C can be found in citrus fruits. Beta carotene can be found in carrots. Sweet potatoes. Tomatoes. Carrots. Sweet potatoes. Spinach. Broccoli. Cantaloupe. Vitamin E is found in nuts. Olive oil, avocados.
Selenium, copper and manganese are all antioxidant nutrients.
Selenium is known to protect cells from the oxidative damage that free radicals can cause. Selenium is also found in Brazil nuts.
Copper protects the brain, eyes, lungs, and red blood cells. Copper is found in shellfish, poultry, meat, and organ meats.
Manganese plays an important role in bone structure. Manganese may be found in brown rice or spinach, bananas and prunes as well raisins, oatmeal and lentils.
Zinc is necessary for average growth, reproduction, and wound healing. Zn can also be found in white fish, lean cuts of meat, poultry, and eggs.